Just so you don't thing I haven't been working out since my last post. I been working out at a new gym and have basically forgot about this blog. So here is my workout for 3/3/08.
1 mile warm up
Bench 4x155x6 - 3x170x3
Overhead Press 6x100
Decline 135x8 155x4 185x2 200x1
Abs TBD
Lying DB press alt hands 3x60'sx6
Pec Dec Flies 3x200x8
Upright bench machine weight TBD
Showing posts with label Plateau Killer. Show all posts
Showing posts with label Plateau Killer. Show all posts
Monday, March 3, 2008
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