Cardio training May 1st
1 mile warm up.
1 lap cool down.
25 push ups
25 sit ups
5 set of stairs
25 push ups
25 sit ups
1 lap run
10 push ups
10 sits ups
50 meter sprint
Go Home.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
300
Toms Preparation For Glory
The Men's Health Library
Aaron "Wu" Cowell
Blog Archive
About Me
- Tom
- I am currently taking on new clients who are in need of resume help. I offer consultation and writing services for people in all industries. Please feel free to contact me at ThomasRWarren@gmail.com to set up an appointment.
Tonight we dine in hell!
300
No comments:
Post a Comment