May begins the summer workout

Cardio training May 1st

1 mile warm up.
1 lap cool down.
25 push ups
25 sit ups
5 set of stairs
25 push ups
25 sit ups
1 lap run
10 push ups
10 sits ups
50 meter sprint
Go Home.

Les Mills Body Pump......................owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!

Powerhouse Gym

Just so you don't thing I haven't been working out since my last post. I been working out at a new gym and have basically forgot about this blog. So here is my workout for 3/3/08.

1 mile warm up
Bench 4x155x6 - 3x170x3
Overhead Press 6x100
Decline 135x8 155x4 185x2 200x1
Abs TBD
Lying DB press alt hands 3x60'sx6
Pec Dec Flies 3x200x8
Upright bench machine weight TBD