My track to fitness,

I currently am on a 2 month stint of a workout regime that I created for myself to stop hitting the many plateaus that I seem to encounter during working out. I been tracking progress and monitoring the gains of the past few months, I can say I have been semi pleased with the results. I am now ready to increase those gains, and step it up a notch. Until my broken ankle heals I will have to keep on keeping on with the current program.

A lot of emphasis has been on the upper body. In fact I guess you can say all the emphasis has been the upper body. The lower half has been harshly neglected and I plan to change that when my ankle heals. It's hard to have overall core strength when one of the most important muscles in the whole body (Quads) have seen no love in several months now.

I'll post a workout later.

-Tom