Cardio training May 1st
1 mile warm up.
1 lap cool down.
25 push ups
25 sit ups
5 set of stairs
25 push ups
25 sit ups
1 lap run
10 push ups
10 sits ups
50 meter sprint
Go Home.
Thursday, May 1, 2008
Saturday, March 22, 2008
Monday, March 3, 2008
Powerhouse Gym
Just so you don't thing I haven't been working out since my last post. I been working out at a new gym and have basically forgot about this blog. So here is my workout for 3/3/08.
1 mile warm up
Bench 4x155x6 - 3x170x3
Overhead Press 6x100
Decline 135x8 155x4 185x2 200x1
Abs TBD
Lying DB press alt hands 3x60'sx6
Pec Dec Flies 3x200x8
Upright bench machine weight TBD
1 mile warm up
Bench 4x155x6 - 3x170x3
Overhead Press 6x100
Decline 135x8 155x4 185x2 200x1
Abs TBD
Lying DB press alt hands 3x60'sx6
Pec Dec Flies 3x200x8
Upright bench machine weight TBD
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