9-6-07
One legged squat touching foot soul. 3x10 (each leg)
One legged squat weighted. 3x8 70 lbs (each leg)
Weighted crunches 50 reps
Calf raises 3x12 300lbs
Dips 3x10
lower body exercise???? Can't remember what?

Worked out 9/7-9/8-9/11-9/12-9/13

Wind sprints on 9/14

Sorry I can't remember what I did on these days. I forgot to update the website. But I have been going consistently.

I will post a routine tomorrow!... I hope.